Winterize Your Diet

By Carol Crystal, Massage Therapist, Certified Holistic Health Counselor

The summer is slipping away, school has resumed and many families are changing from their warm weather routines to their cooler weather routines. All bodies naturally go through changes just as the seasons change. Dogs grow thicker coats, squirrels bury nuts, and humans begin to store nutrition for the colder months. During the summer light meals are satisfying and keep us feeling cool. As we prepare for the colder months we need more substantial foods to fuel our bodies, keep warm and build our immune systems.

The best way to ensure that our children eat healthfully is to eat a healthy diet ourselves. More than doing as we say our children do as they see us do. With the cooler weather using the oven is a great way to make delicious meals.

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NEW JERSEY HOSPITALS

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Jersey City Medical Center Tabbed As One Of Top 100 Best Places To Work

Jersey City Medical Center has been named to Modern Healthcare’s 2011 list of 100 Best Places to Work in Healthcare. The hospital is one of just three organizations in New Jersey to be recognized by the magazine as an outstanding employer in the healthcare industry on a national level. This is a very prestigious honor and, as an institution, we’re very proud to be recognized as one of the best places to work in healthcare in the entire country,” said Joseph Scott, the medical center’s President and Chief Executive Officer.

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